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Rob Carlson
6 min read
10 Reasons Why Therapy for Young Adults Is Important
By Intermountain Counseling Around 39% of Gen Z and Millennials plan to seek therapy in 2024. This isn't just a fad. It's a powerful...
Rob Carlson
6 min read
Stress and Anxiety Coping Skills for Teens
By Intermountain Counseling According to a recent Harvard study, approximately 18% of teenagers aged 14 to 17 regularly feel stressed...
Rob Carlson
6 min read
The Difference Between Mindfulness and Meditation
Post by Intermountain Counseling Did you know that more than 31% of people in the United States will suffer from anxiety at some point in...
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