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18% of teens regularly feel stressed and anxious. Discover effective coping skills to help your teenager find clarity and calm.

Are you confused on the difference between mindfulness vs. meditation? Here's what you need to know about the two principles.

Learn the signs of social anxiety. What is social anxiety and what are the symptoms of social anxiety? Read on to learn more!

Body image brings up anxious thoughts for many people. Learn healthy ways to approach thinking and talking about body image.

Anxiety can overwhelm teenagers. There are 8 ways parents can effectively help their teenagers cope with anxiety.