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10 Reasons Why Therapy for Young Adults Is Important
39% of Gen Z and Millennials plan to seek therapy in 2024. Discover how therapy can help young adults address trauma and build resilience.
Intermountain Counseling
6 min read
The Difference Between Mindfulness and Meditation
Are you confused on the difference between mindfulness vs. meditation? Here's what you need to know about the two principles.
Intermountain Counseling
6 min read
The Gut-Brain: What Is It, And How Does It Impact Mental Health?
The gut-brain axis: Discover how your gut health impacts mental well-being. Learn about the mind-body connection and its role in therapy.
Daneille Callow
4 min read
Why Can’t I Sleep? 10 Tips for Better Sleep.
Sleep can be so hard to get. Find out the 10 tips to get better sleep so you can be more effective and have more energy in your day!
Micah Heath
4 min read
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