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Blog
Stress and Anxiety Coping Skills for Teens
18% of teens regularly feel stressed and anxious. Discover effective coping skills to help your teenager find clarity and calm.
Intermountain Counseling
6 min read
The Difference Between Mindfulness and Meditation
Are you confused on the difference between mindfulness vs. meditation? Here's what you need to know about the two principles.
Intermountain Counseling
6 min read
The Hidden Toll: How Stress is Reshaping Our Lives
If you are employed in a stressful environment, you are more likely to suffer from stress. Here is your complete guide to surviving work.
Intermountain Counseling
6 min read
The Common Signs of Burnout and How Mindfulness Can Help
Burnout can creep up on you without warning. If you're exhausted and struggling to focus, learn how to practice mindfulness.
Intermountain Counseling
6 min read
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