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Intermountain Counseling

6 min read

Grief Management Strategies to Help Teens

By Intermountain Counseling Did you know that teenagers are more susceptible to depression and anxiety compared to adults? This is...

Intermountain Counseling

6 min read

The Difference Between Mindfulness and Meditation

By Intermountain Counseling Did you know that more than 31% of people in the United States will suffer from anxiety at some point in...

Micah Heath

7 min read

5 Ways Moving Affects your Mental Health

Unpacking more than your boxes By Micah Heath People decide to move for all kinds of reasons. Some of them can be exciting, like moving...