Blog

Micah Heath

7 min read

5 Ways Moving Affects your Mental Health

Unpacking more than your boxes By Micah Heath People decide to move for all kinds of reasons. Some of them can be exciting, like moving...

Intermountain Counseling

6 min read

The Common Signs of Burnout and How Mindfulness Can Help Posted by Intermountain Counseling Are you starting to notice the signs of...

Daneille Callow

4 min read

Learn the signs of social anxiety. What is social anxiety and what are the symptoms of social anxiety? Read on to learn more!