Grief Counseling
Colorado Springs
Will I ever feel whole again?
It may feel like life has become empty and hopeless after your loss. When you've lost something or someone important, it makes you feel as though a part of you is missing.
You may feel like life has changed forever, but this is not the end. Journeying with a Colorado Springs grief counselor can help you find your way through grief.
Remember that healing is a process, and it takes time. It's okay to take things one day at a time, and to allow yourself to feel and process your emotions. It's okay to feel sad, angry, or even numb. All of these emotions are a normal part of the grieving process.
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It's okay to reach out for help and support. You don't have to go through this difficult time alone. Lean on your loved ones, and remember that it's okay to ask for help when you need it.
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It's okay to grieve and to feel the weight of your loss. But remember, you are strong and you will get through this. It might not happen overnight, but with time, support, and self-care, you will find ways to heal and move forward.
tHERAPY CAN HELP YOU WORK THROUGH YOUR GRIEF AND LOSS SO THAT YOU DON'T HAVE TO REMAIN IN A PLACE OF PAIN. Relief is in the future, we can help you work towards acceptance.
Through grief counseling you will learn how to:
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use your pain to gain greater insight in yourself
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view your experiences as sources of wisdom and depth that bring value to your life
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understand how grief affects you and gain better perspective on what is normal in the grieving process
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gain tools to cope with pain and make it useful to your processing of the past
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use techniques to help you keep processing your grief and loss rather than getting stuck
You will benefit most from your grief counselor in Colorado Springs if:
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you recognize that you have experienced loss
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are open to talking about your story and are ready to explore your feelings
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are motivated to learn and practice tools and techniques at home that you learn in therapy to help you in the grieving process
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are open to working towards the goal of accepting your loss despite feeling like it may feel like it may be an impossible task right now
What is grief counseling?
Grief counseling is a form of therapy that helps individuals who are struggling with the emotional and psychological effects of loss. This type of counseling is designed to provide support, understanding, and coping strategies to those who are grieving the death of a loved one or experiencing other types of loss, such as the end of a relationship or the loss of a job.
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Grief is a natural and normal response to loss, and it can take many different forms. Some people may experience intense sadness and depression, while others may feel anger, guilt, or confusion. Grief counseling can help individuals cope with these emotions and work through the grieving process in a healthy way.
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One of the primary benefits of grief counseling is that it provides a safe and supportive space for individuals to express their feelings and emotions. Many people who are grieving feel overwhelmed and may not have anyone to talk to about their feelings. Grief counseling offers a confidential and non-judgmental environment where individuals can discuss their feelings and thoughts without fear of being judged or criticized.
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In addition to providing a supportive space for expression, grief counseling can also help individuals develop coping skills and strategies to manage their grief. This may include techniques such as relaxation techniques, mindfulness, or problem-solving skills. Grief counseling can also help individuals identify and address any negative thought patterns or behaviors that may be hindering their healing process.
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Another benefit of grief counseling is that it can help individuals find meaning and purpose in their grief. Grief counseling can help individuals explore the deeper meaning behind their loss and how it has impacted their life. This can be especially helpful for those who are struggling to find a sense of purpose or direction after a significant loss.
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Grief counseling can also help individuals rebuild their support network and find new ways to connect with others. Losing a loved one can be a very isolating experience, and grief counseling can help individuals find ways to build new relationships and connections with others. This can be especially important for those who are grieving the loss of a spouse or close family member, as these relationships often play a central role in an individual's social support network.
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Overall, grief counseling can be an incredibly helpful and supportive resource for individuals who are struggling with loss. It provides a safe and supportive space for expression, helps individuals develop coping skills and strategies, and can help individuals find meaning and purpose in their grief. By offering support and understanding, grief counseling can help individuals work through the grieving process and move towards healing and recovery.
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If you're ready to seek help from a Colorado Springs grief counselor...
The grief counseling process:
Grief counseling will help you clarify what you’re wanting from life and adapt to your changing life and newfound responsibilities. Your Colorado Springs grief counselor will help you with strategies to cope, lead you through practices that help you to adapt to your pain and help you transition through your grief.
Each therapy session is 50 minutes long. We recommend at least eight consecutive weeks of grief counseling to help you work towards your goals and work on your strategies for changing what you can in your life and adapting to what you can’t. It’s not done overnight, it’s a process! We have found that clients who do not commit to weekly sessions for eight weeks struggle to find satisfaction in meeting their goals and regaining control in their lives.
wHAT TO EXPECT
wEEK 1:
The first week is the intake session. The intake session is focused on helping demystify the grief counseling process. Your Colorado Springs grief counselor will go through your completed paperwork and make sure that you understand what you are consenting to in therapy. Your grief counselor will also gather more information about you, your biological, social, and psychological history; and anything else that may be impacting your situation. Your grief counselor will make sure that we clearly understand your goals for grief counseling and have a plan moving forward.
Week 2 and THE FOLLOWING weeks:
Your Colorado Springs grief counselor will choose treatment strategies that best fit you and help you regain stability in your life. Each session will be focused on the grief counselor working with you to make sure you feel you are improving. This may require you to practice strategies during your week, between sessions.
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Intermountain Counseling is committed to creating a safe, warm, and welcoming environment for you so you feel empowered and equipped to overcome the obstacles in your life.
Termination:
Termination is the agreed-upon ending of the therapeutic relationship once goals are achieved and takes 1 to 3 sessions, depending on your needs. Grief counseling should be healing for your life life; your grief counselor will work with you to determine that you feel your goals have been met and that you are satisfied with what you have worked on.